Legendary Pakistan pacer Wasim Akram has shared his views on the fixed occurence of accidents to quick bowlers in modern-day cricket. India have been scuffling with long-term accidents to pacers like Jasprit Bumrah and Deepak Chahar. Akram feels that one of many most important causes for that is the shortage of primary coaching regime like operating. The previous Pakistan captain steered that quick bowlers ought to bowl as many deliveries as they will to remain in form.

“Working must be an enormous a part of a quick bowler’s exercise. I went to the health club solely within the closing three years of my profession. I performed 10 seasons for Lancashire and would have performed round 100-150 first-class video games. Right here you play these pacers two first-class video games and so they will not get off the bed for six days. Their our bodies will not be used to it,” Akram advised Sportskeeda.

Whereas revealing his coaching regime throughout his enjoying days, the 56-year-old suggested the present crop of pacers to bowl extra within the nets to stay match-fit.

“My recommendation could be to make sure that 2-3 days earlier than a recreation, you bowl lengthy spells within the nets for at the least an hour. If you happen to bowl simply 3 overs then how do you anticipate your physique muscle mass to stay prepared for the sport? One other recommendation I might give to children is that concentrate on 4-day cricket as nicely. T20 cricket and IPL is right here to remain. However once you play 4-day cricket, your tempo will enhance as you bowl lengthy spells and possibilities of harm will probably be lesser,” he added.

Bumrah’s harm, particularly, has been a priority for India. He’ll miss the World Check Championship (WTC) closing in opposition to Australia in June. Additionally, his participation within the upcoming ODI World Cup remains to be a thriller.